INGREDIENTS

– Seasonal green leafy vegetables (Spinach, Fenugreek leaves, Drumstick leaves, Cauliflower greens, Shepu leaves) – 100 g each

– Mint leaves – 50 g

– Green tomatoes – 100g

– Amla (Gooseberries) – 100g

– Crushed ginger- 2 tsp

– Drumsticks – 5-6 pieces

– Coriander leaves – 50g

– Lemon juice – 2 tsp

– Honey – 2 tsp

– Cumin seeds powder – ½ tsp

– Salt – as per taste

– Black pepper – as per taste

METHOD

Boil all the leafy vegetables, tomatoes, mint leaves, amla, ginger and drumsticks in a cooker.

Strain the mixture and add lemon juice, honey, cumin seeds, salt and pepper.

Boil and garnish with finely cut coriander leaves. Serve hot.

Very rich in iron, protein, β carotene and Vitamin C