Ingredients:

• Seasonal green leafy vegetables (Spinach, Fenugreek leaves, Drumstick leaves, Cauliflower greens, Shepu leaves) – 100 g each
• Mint leaves – 50 g
• Green tomatoes – 100g
• Amla (Gooseberries) – 100g
• Crushed ginger- 2 tsp
• Drumsticks – 5-6 pieces
• Coriander leaves – 50g
• Lemon juice – 2 tsp
• Honey – 2 tsp
• Cumin seeds powder – ½ tsp
• Salt – as per taste
• Black pepper – as per taste

Method:

Boil all the leafy vegetables, tomatoes, mint leaves, amla, ginger and drumsticks in a cooker. Strain the mixture and add lemon juice, honey, cumin seeds, salt and pepper. Boil and garnish with finely cut coriander leaves. Serve hot.

Very rich in iron, protein, β carotene and Vitamin C

Winning recipe at SRISTI’s SATTVIK Recipe Competition 2011; Winner: Usha ben Suresh Jani

(Honey Bee 22(4) & 23(1) 14-15, 2012)